Did you know that Chia seeds are one of the healthiest foods on the PLANET? They deliver a TON of nutrients, including fiber, protein, healthy fats, and B vitamins to name a few, and only ONE digestible carbohydrate for very few calories. Those healthy fats and high protein content can aid with weight loss and protect you against heart disease. They also pack an antioxidant punch that may help you reduce your risk for certain kinds of cancer. Best of all? These magical little seeds are so easy to prepare into a healthy breakfast to kickstart your day! Enjoy this super quick & easy (and did we mention delicious?!) breakfast-on-the-go Chia Seed pudding!

Ingredients:

  • equal parts chia seed and regular or unsweetened almond milk

  • 1 tablespoon honey or your favorite healthy sweetener

Mix, let stand 5min or overnight

*add more chia seeds to thicken or milk to thin

This recipe comes from one of our BodyBarre Beautiful Instructors, Jill Scott